Find relief from anxiety, depression, and low self-esteem. Build lasting change.
If you feel overwhelmed, stuck in unhelpful patterns, or harder on yourself than you want to be, therapy can help you regain clarity, confidence, and steadiness. My style is collaborative and goal-oriented, with a strong foundation in Cognitive Behavioral Therapy (CBT).
A supportive, structured space to understand what’s driving your challenges and to practice skills that help you feel more grounded, capable, and in control.
About Amy Lottes
I work with adults experiencing anxiety, depression, stress, relationship challenges, and self-esteem concerns. My approach is collaborative and practical, focused on understanding what’s keeping you stuck and building skills that create real change. Together, we’ll develop a personalized plan aligned with your goals, values, and daily life, so progress feels both meaningful and sustainable.
Online sessions that fit your schedule
Therapy is offered via secure video.
Licensed and experienced
Licensed as an LMHC in Florida and an LPC in Colorado, and a Nationally Certified Counselor (NCC). I have 15+ years of experience. Sessions are for adults (18+).
Specialties
Therapy can help you feel calmer, more confident, and more resilient. Here are the areas I most commonly support:
Anxiety
Reduce excessive worry, rumination, and stress responses. Build coping skills and a steadier sense of calm.
Depression
Rebuild motivation and energy, improve mood, and develop routines and tools that support day-to-day functioning.
Self-Esteem
Shift self-criticism, build confidence, and strengthen a healthier, more compassionate relationship with yourself.
Other concerns I address
Substance use disorder, relationship issues, stress, workplace effectiveness, and trauma.
Therapy Approach
I primarily use Cognitive Behavioral Therapy (CBT) and integrate additional evidence-based approaches when helpful.
Cognitive Behavioral Therapy (CBT)
Identify and change unhelpful thought patterns and behaviors that impact how you feel. Practical tools you can use right away.
Solution-Focused Brief Therapy (SFBT)
Focus on strengths, what’s working, and clear next steps so progress feels tangible and aligned with your goals.
Rational Emotive Behavioral Therapy (REBT)
Work with underlying beliefs and “rules” that create distress, then practice healthier, more flexible thinking.
What sessions look like
We’ll clarify what you want to change, identify patterns that keep you stuck, and build a personalized toolkit (coping skills, cognitive strategies, and actionable routines). Sessions are structured, collaborative, and focused on meaningful progress.
Ready to take the next step?
Book online, or call with questions. If you’re feeling overwhelmed, you don’t have to do this alone.
FAQ
Quick answers to common questions. (You can customize these as needed.)
Do you offer in-person sessions?
Sessions are offered via online video (telehealth).
Who do you work with?
Adults (18+) and couples. Common areas of support include anxiety, depression, self-esteem, stress, relationship issues, and substance use disorder.
How do I book?
You can book directly using the “Book Online” button. If you have questions first, you’re welcome to call.
What if I’m in crisis?
This website and online booking are not for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, call 911. You can also call or text 988 to reach the 988 Suicide & Crisis Lifeline.
Contact
Call with questions or book online anytime. For more details, see the Psychology Today profile.
Book Online
Secure online scheduling through Headway.
Professional Profile
Learn more, including additional details and updates.
Note: The client portal/booking tools are not for emergencies. If you are in immediate danger, call 911. You can also call or text 988 to reach the 988 Suicide & Crisis Lifeline.